Hair loss is a common condition that affects men and women worldwide. Research shows that 85% of males and 33% of females experience hair loss. People suffer from different kinds of hair loss conditions, but 95% of men who go bald have Androgenic Alopecia, a condition called male pattern baldness.
In addition, about 65% of men above 35 in the United States suffer from Androgenic Alopecia. Most men ask: can lost hair be recovered naturally? Well, we will answer this question in today’s post, but first, let us tell you that effective treatments for most hair loss conditions are available.
For instance, you may slow or reverse your hair loss. Most men take medications approved by the FDA to regrow their hair. These medications include Minoxidil and Propecia for pattern baldness. However, when conservative treatments do not work, people undergo hair transplant surgeries.
In addition, some people experience hair loss due to an underlying condition. So doctors advise them to treat that disease to regrow their hair. On the other hand, conditions like Alopecia Areata (patchy hair loss) may not require thorough treatment, and some people with this condition regrow their hair without any treatment or therapy.
According to Mayo Clinic, pattern baldness or hair loss caused by a chronic condition prevents people from regrowing their hair naturally. So, the answer to the question “Can I recover my lost hair naturally” is “yes” and “no.”
It depends on what type of hair loss you are suffering from and what caused the condition in the first place. Let us now discuss how to recover hair loss naturally. Read on!
Scalp Massage
Scalp massage is a holistic approach to improving your scalp’s health and promoting hair growth. Not only does massaging your scalp increases blood flow to the follicles, but it also enhances hair thickness.
A study published by the National Library Of Medicine (NLM) shows that standardized scalp massage encourages hair growth, volume, and thickness in the dermal papilla cells. These cells are in the bottom of the hair follicles and play a substantial role in hair formation, growth, shedding, and regrowth cycle.
Topical Products
Numerous topical products can stimulate hair growth in men and women. For example, rosemary oil is one such product that can improve thickness, volume, and growth when applied to the scalp.
In addition to rosemary oil, you can use onion juice, coconut oil, and aloe vera to streamline the process. A study published by the National Institute of Health (NIH) highlights that onion juice effectively treated Alopecia Areata in 87% of people.
Onion juice contains essential nutrients, antioxidants, and minerals that nourish your hair follicles, increase volume, improve shine, and strengthen hair. Moreover, onion juice can reduce the risk of thinning and breakage.
Healthy Diet
Maintaining a balanced diet rich in omega-3 fatty acids is essential to recovering lost hair naturally. Foods such as nuts and seeds, fish, and eggs are excellent sources of omega-3 fatty acids.
These essential fatty acids fight inflammatory compounds and stimulate tissues to improve or maintain a healthier scalp. In addition to omega-3s, you must consume veggies and fruits to get the vitamins and minerals required for hair growth.
Consult with a Doctor
Although natural remedies work for some people, they may not regrow everyone’s hair suffering severe thinning or loss. We recommend consulting a qualified, experienced, and skilled doctor to seek proper treatment.
As mentioned earlier, an underlying medical condition may have caused hair loss, and treating it can recover the lost hair. So, a health professional can help you determine the cause of hair loss and suggest the best treatment options, such as:
· Medications
· PRP therapy
· Laser therapy
· Hair transplant surgery
· Scalp Micropigmentation
· Etc.
Final Words
While some people use natural remedies to recover lost hair, these methods may not work for everyone. A doctor with years of experience can tell you whether you can heal your damaged scalp tissues naturally or via medical treatments.