Healthy hair is not only about style and aesthetics. It reflects your overall wellbeing. When you have voluminous and shiny hair, it boosts your self-confidence and makes you feel good. Fortunately, you don’t always need chemical-based products to achieve healthy hair. Natural remedies can promote hair growth. Today’s article will discuss home remedies for hair growth and explain whether they really work. Read on!
Protein Rich Diet For hair
Protein is the building block of your hair. It provides essential amino acids and Keratin, which constructs and maintains hair strands. Your body may struggle to produce enough Keratin without sufficient protein intake. So this can cause thinning and weakening of hair.
A 2023 study found that dietary protein and supplements can improve hair growth and reduce shedding. So, you can eat foods like salmon, eggs, lean meats, nuts, legumes, and almonds to satisfy your taste buds and achieve long, shiny, and healthy hair.
Vitamins and Minerals For Hair
Various vitamins and minerals can grow your hair and maintain its optimal health. For instance, Biotin is a vitamin that can support healthy hair. It offers natural antioxidants to reduce free radicals and oxidative stress that can damage hair follicles. So, Biotin is a strong shield against hair damage. You can find Biotin in eggs, seeds, nuts, and whole grains.
In addition, Vitamin E increases blood flow to your hair. Increased blood circulation means boosted oxygen flow to the scalp. So, this keeps your follicles well-nourished. Vitamin E fights oxidative stress and protects your hair from damage caused by the environment, styling tools, and heat. However, according to Healthline, more studies are needed to fully confirm the benefits of vitamin E.
Moreover, Iron is another important ingredient for hair growth. It is an essential component of an enzyme called “ribonucleotide reductase.” The enzyme strengthens hair follicle cells because it plays an important role in cell division.
Anemia is an iron deficiency in the body, leading to hair loss. Although some studies link hair loss to low iron levels, others have not found a connection between anemia and hair loss. Therefore, more studies are required to establish solid evidence.
Scalp Care
Many people ask: does scalp massage improve hair growth? Scalp massage promotes relaxation, but it also enhances your hair follicles. For example, when you massage your scalp, you stretch the cells within the follicles. As a result, you have thicker strands. Massage also increases blood flow to your hair cells. It dilates vessels beneath the scalp, allowing the nutrients to reach and nourish your hair roots.
· Use your fingertips to massage your scalp.
· Apply light or moderate pressure in smaller circular motions
Moreover, Aloe Vera Gel is another important home remedy for your hair growth. Not only does it have anti-inflammatory properties, but it also hydrates your hair. So, grab 2tbps of aloe vera gel and dip a cotton ball in it. Now, use the cotton ball to gently massage your scalp. Leave it for 30 minutes and rinse with a mild shampoo.
Aloe vera and coconut milk make a good hair mask. You can mix 2tbps of aloe vera gel with 1tbps of coconut oil or milk. Apply the mixture to your scalp and hair. Leave it for 30 minutes and wash it off with a gentle shampoo.
Herbal Remedies For Hair
Research shows that herbal remedies, particularly rosemary hair oil, contain sulfur, promoting hair follicle growth and improving collagen production. Likewise, it does not cause side effects like commercial hair products.
Onion juice is a rich source of sulfur. It is a collagen booster that reduces hair breakage and strengthens hair follicles. Onion extract can also reduce gray hairs by lowering the levels of hydrogen peroxide at the roots.
Final Words
Home remedies for hair growth can work wonders if applied appropriately. Numerous studies support the effectiveness of home remedies, particularly herbal remedies for scalp care. However, there is a need for more research to fully confirm the evidence of hair growth in broader populations.